COMMUNICATE LIKE A PRO!
Which comes first: Confidence, or assertiveness? This may be a bit of a chicken-or-the-egg situation. I think of it as more of a two-way dynamic: the more you invest in one, the more you build the other. Confidence and assertive communication work together. Evaluate yourself. Do you communicate in a confident manner? Are you passive, aggressive […]
WALK AND TALK THERAPY: A UNIQUE WAY TO TREAT ANXIETY AND STRESS
When many people think of psychotherapy, they envision themselves sitting within an office, on a couch, talking to a doctor-like character who is likely holding a clipboard in his lap and shaking his head in understanding. While that may be the case while working with some psychotherapists, it is not the only option. Experiential therapy […]
AVOID A BREAKUP BY KNOWING THESE 4 SIGNS
Why do breakups happen? The reality is that it’s never one thing. It is usually a combination of things like the argument about the use of a phone charger that is really about boundaries. Or feelings of abandonment and contempt that have been building over a number of years. While reflecting on a breakup after […]