WALK AND TALK THERAPY: A UNIQUE WAY TO TREAT ANXIETY AND STRESS
When many people think of psychotherapy, they envision themselves sitting within an office, on a couch, talking to a doctor-like character who is likely holding a clipboard in his lap and shaking his head in understanding. While that may be the case while working with some psychotherapists, it is not the only option. Experiential therapy […]
AVOID A BREAKUP BY KNOWING THESE 4 SIGNS
Why do breakups happen? The reality is that it’s never one thing. It is usually a combination of things like the argument about the use of a phone charger that is really about boundaries. Or feelings of abandonment and contempt that have been building over a number of years. While reflecting on a breakup after […]